How many calories are in Baked Sardines with Tomato?
Baked Sardines with Tomato contains 234 calories per serving (12% of the 2,000 kcal daily value), with 10.5g fat, 0g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Sardines with Tomato
Nutritional value of Baked Sardines with Tomato per 100 grams
What's inside Baked Sardines with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small sardines | 300g | 78 kcal | 11g | 3.5g | 0g |
Where do the calories in Baked Sardines with Tomato come from
How Baked Sardines with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 33g | 66% |
| Fat | 10.5g | 16% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Sardines with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Sardines with Tomato
How many calories are in Baked Sardines with Tomato?
A full serving of Baked Sardines with Tomato contains approximately 234 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 78 kcal.
Is Baked Sardines with Tomato good for weight loss?
Baked Sardines with Tomato has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Sardines with Tomato?
A serving of Baked Sardines with Tomato provides about 33g of protein from a total serving weight of 300g. That is 11g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Baked Sardines with Tomato calories?
The easiest way to track Baked Sardines with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Sardines with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Sardines | 50g | 110.0 | 16g | -124 kcal, less protein |
| Small Fish | 150g | 210.0 | 22g | -24 kcal, less protein |
| Sardine | 38g | 100.0 | 12g | -134 kcal, less protein |
| Sardine | 20g | 50.0 | 6.5g | -184 kcal, less protein |
| Fried Sardines | 150g | 330.0 | 25g | +96 kcal, less protein |