How many calories are in Sabudana Khichdi?
Sabudana Khichdi contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 45g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Khichdi
Nutritional value of Sabudana Khichdi per 100 grams
What's inside Sabudana Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sabudana (tapioca pearls) | 150g | 140 kcal | 1.7g | 1g | 30g |
Where do the calories in Sabudana Khichdi come from
How Sabudana Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 2.5g | 5% |
| Fat | 1.5g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Khichdi
How many calories are in Sabudana Khichdi?
A full serving of Sabudana Khichdi contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Sabudana Khichdi good for weight loss?
Sabudana Khichdi has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sabudana Khichdi?
A serving of Sabudana Khichdi provides about 2.5g of protein from a total serving weight of 150g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Khichdi calories?
The easiest way to track Sabudana Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 120g | 130.0 | 1.5g | -80 kcal, less protein |
| Sabudana Khichdi | 120g | 140.0 | 1.5g | -70 kcal, less protein |
| Sabudana Khichdi | 150g | 210.0 | 2.5g | +0 kcal, same protein |
| Sabudana | 100g | 350.0 | 0.2g | +140 kcal, less protein |
| Sabudana and Tea | 200g | 316.0 | 0.7g | +106 kcal, less protein |