How many calories are in Sabudana?
Sabudana contains 350 calories per serving (18% of the 2,000 kcal daily value), with 0.1g fat, 80g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana
Nutritional value of Sabudana per 100 grams
What's inside Sabudana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sabudana (Tapioca pearls) | 100g | 350 kcal | 0.2g | 0.1g | 80g |
Where do the calories in Sabudana come from
How Sabudana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana
How many calories are in Sabudana?
A full serving of Sabudana contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Sabudana good for weight loss?
Sabudana has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sabudana?
A serving of Sabudana provides about 0.2g of protein from a total serving weight of 100g. That is 0.2g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana calories?
The easiest way to track Sabudana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 120g | 130.0 | 1.5g | -220 kcal, more protein |
| Sabudana Khichdi | 150g | 210.0 | 2.5g | -140 kcal, more protein |
| Sabudana Khichdi | 120g | 140.0 | 1.5g | -210 kcal, more protein |
| Sabudana Khichdi | 150g | 210.0 | 2.5g | -140 kcal, more protein |
| Sabudana and Tea | 200g | 316.0 | 0.7g | -34 kcal, more protein |