How many calories are in Sabudana Khichdi?
Sabudana Khichdi contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Khichdi
Nutritional value of Sabudana Khichdi per 100 grams
What's inside Sabudana Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sabudana (tapioca pearls) | 120g | 116.7 kcal | 1.3g | 0.4g | 25g |
Where do the calories in Sabudana Khichdi come from
How Sabudana Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Khichdi
How many calories are in Sabudana Khichdi?
A full serving of Sabudana Khichdi contains approximately 140 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 116.7 kcal.
Is Sabudana Khichdi good for weight loss?
Sabudana Khichdi has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sabudana Khichdi?
A serving of Sabudana Khichdi provides about 1.5g of protein from a total serving weight of 120g. That is 1.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Khichdi calories?
The easiest way to track Sabudana Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 150g | 210.0 | 2.5g | +70 kcal, more protein |
| Sabudana Khichdi | 120g | 130.0 | 1.5g | -10 kcal, same protein |
| Sabudana Khichdi | 150g | 210.0 | 2.5g | +70 kcal, more protein |
| Sabudana | 100g | 350.0 | 0.2g | +210 kcal, less protein |
| Sabudana and Tea | 200g | 316.0 | 0.7g | +176 kcal, less protein |