How many calories are in Indian meal with salad and chutney?
Indian meal with salad and chutney contains 505 calories per serving (25% of the 2,000 kcal daily value), with 19.2g fat, 70g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with salad and chutney
Nutritional value of Indian meal with salad and chutney per 100 grams
What's inside Indian meal with salad and chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (cabbage, tomato, cucumber, onion) | 150g | 30 kcal | 1.3g | 0.1g | 6.7g |
| green chutney with green chili | 50g | 260 kcal | 4g | 14g | 30g |
| roti (Indian flatbread) | 60g | 300 kcal | 8.3g | 11.7g | 41.7g |
| fried meat patty (likely beef or mutton) | 80g | 275 kcal | 18.8g | 12.5g | 37.5g |
| fried flatbread (paratha) | 60g | 250 kcal | 5g | 8.3g | 33.3g |
Where do the calories in Indian meal with salad and chutney come from
How Indian meal with salad and chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 12g | 24% |
| Fat | 19.2g | 30% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with salad and chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with salad and chutney
How many calories are in Indian meal with salad and chutney?
A full serving of Indian meal with salad and chutney contains approximately 505 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 126.3 kcal.
Is Indian meal with salad and chutney good for weight loss?
Indian meal with salad and chutney has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with salad and chutney?
A serving of Indian meal with salad and chutney provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with salad and chutney calories?
The easiest way to track Indian meal with salad and chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with salad and chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried snacks | 280g | 485.0 | 11.7g | -20 kcal, less protein |
| Veg Kabab Roll | 320g | 485.0 | 15g | -20 kcal, more protein |
| Fried Flatbread | 120g | 270.0 | 5g | -235 kcal, less protein |
| Fried Flatbread | 80g | 240.0 | 5g | -265 kcal, less protein |
| Indian Thali | 375g | 510.0 | 23.2g | +5 kcal, more protein |