How many calories are in creamy salmon skillet?
creamy salmon skillet contains 1,092 calories per serving (55% of the 2,000 kcal daily value), with 76.5g fat, 20.5g carbs, and 99.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in creamy salmon skillet
Nutritional value of creamy salmon skillet per 100 grams
What's inside creamy salmon skillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (pan-seared, with skin) | 380g | 200 kcal | 23.2g | 13.7g | 0g |
| fresh spinach (wilted) | 140g | 22.9 kcal | 2.4g | 0.3g | 4.3g |
| button mushrooms (sliced, cooked) | 120g | 25 kcal | 3.3g | 0.5g | 3.5g |
| butter | 60g | 146.7 kcal | 0.2g | 16g | 0.3g |
| creamy sauce (cream + stock, cooked) | 130g | 84.6 kcal | 2.3g | 6.2g | 6.2g |
| onion (sautéed) | 25g | 160 kcal | 2g | 14g | 4g |
| garlic (sautéed) | 8g | 150 kcal | 6.3g | 12.5g | 3.8g |
| lemon juice / seasoning (small) | 3g | 233.3 kcal | 0g | 3.3g | 16.7g |
| parsley / herbs (garnish) | 5g | 260 kcal | 4g | 26g | 6g |
Where do the calories in creamy salmon skillet come from
How creamy salmon skillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,092 kcal | 55% |
| Protein | 99.6g | 199% |
| Fat | 76.5g | 118% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from creamy salmon skillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about creamy salmon skillet
How many calories are in creamy salmon skillet?
A full serving of creamy salmon skillet contains approximately 1,092 kcal. The total serving weighs about 871g. Per 100 grams, that works out to 125.4 kcal.
Is creamy salmon skillet good for weight loss?
creamy salmon skillet has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in creamy salmon skillet?
A serving of creamy salmon skillet provides about 99.6g of protein from a total serving weight of 871g. That is 11.4g of protein per 100g, which covers roughly 199% of the recommended daily intake of 50g.
What is the easiest way to track creamy salmon skillet calories?
The easiest way to track creamy salmon skillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does creamy salmon skillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Spinach Fish | 365g | 543.0 | 38.4g | -549 kcal, less protein |
| Creamy salmon pasta | 545g | 766.0 | 41.8g | -326 kcal, less protein |
| Creamy Mushroom Soup | 433g | 527.0 | 8.5g | -565 kcal, less protein |
| Shrimp Spaghetti | 451g | 665.0 | 33.6g | -427 kcal, less protein |
| Creamy Spaghetti with Roe | 410g | 466.0 | 20.5g | -626 kcal, less protein |