How many calories are in Chapathi and Fish Curry?
Chapathi and Fish Curry contains 400 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 43g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi and Fish Curry
Nutritional value of Chapathi and Fish Curry per 100 grams
What's inside Chapathi and Fish Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapathi (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 3.3g | 58.3g |
| Fish curry | 150g | 140 kcal | 13.3g | 6.7g | 5.3g |
Where do the calories in Chapathi and Fish Curry come from
How Chapathi and Fish Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi and Fish Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi and Fish Curry
How many calories are in Chapathi and Fish Curry?
A full serving of Chapathi and Fish Curry contains approximately 400 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 190.5 kcal.
Is Chapathi and Fish Curry good for weight loss?
Chapathi and Fish Curry has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapathi and Fish Curry?
A serving of Chapathi and Fish Curry provides about 25g of protein from a total serving weight of 210g. That is 11.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi and Fish Curry calories?
The easiest way to track Chapathi and Fish Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi and Fish Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali with Chapati | 250g | 440.0 | 21g | +40 kcal, less protein |
| Chapati with Vegetable Curry | 160g | 280.0 | 8g | -120 kcal, less protein |
| Chapathi with mutton curry | 260g | 540.0 | 31g | +140 kcal, more protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -120 kcal, less protein |
| Chicken Curry with Chapati | 300g | 540.0 | 23g | +140 kcal, less protein |