How many calories are in Indian Thali with Chapati?
Indian Thali with Chapati contains 440 calories per serving (22% of the 2,000 kcal daily value), with 8.5g fat, 74g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali with Chapati
Nutritional value of Indian Thali with Chapati per 100 grams
What's inside Indian Thali with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 10g | 1g | 62g |
| Fish curry (made with mustard oil and spices) | 80g | 112.5 kcal | 10g | 8.8g | 6.3g |
| Saag (cooked spinach with onions and spices) | 70g | 57.1 kcal | 4.3g | 0.7g | 10g |
Where do the calories in Indian Thali with Chapati come from
How Indian Thali with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 8.5g | 13% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali with Chapati
How many calories are in Indian Thali with Chapati?
A full serving of Indian Thali with Chapati contains approximately 440 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 176 kcal.
Is Indian Thali with Chapati good for weight loss?
Indian Thali with Chapati has a moderate calorie density at 176 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali with Chapati?
A serving of Indian Thali with Chapati provides about 21g of protein from a total serving weight of 250g. That is 8.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali with Chapati calories?
The easiest way to track Indian Thali with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Spinach Curry | 270g | 490.0 | 17g | +50 kcal, less protein |
| Chapati with Spinach Curry | 350g | 260.0 | 10g | -180 kcal, less protein |
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | +55 kcal, less protein |
| Chapati with Vegetable Curry | 160g | 280.0 | 8g | -160 kcal, less protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -160 kcal, less protein |