How many calories are in Chapathi with mutton curry?
Chapathi with mutton curry contains 540 calories per serving (27% of the 2,000 kcal daily value), with 26g fat, 45g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi with mutton curry
Nutritional value of Chapathi with mutton curry per 100 grams
What's inside Chapathi with mutton curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapathi (whole wheat flatbread) | 60g | 316.7 kcal | 10g | 1.7g | 58.3g |
| Mutton curry | 200g | 175 kcal | 12.5g | 12.5g | 5g |
Where do the calories in Chapathi with mutton curry come from
How Chapathi with mutton curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 31g | 62% |
| Fat | 26g | 40% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi with mutton curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi with mutton curry
How many calories are in Chapathi with mutton curry?
A full serving of Chapathi with mutton curry contains approximately 540 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 207.7 kcal.
Is Chapathi with mutton curry good for weight loss?
Chapathi with mutton curry has a moderate calorie density at 207.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapathi with mutton curry?
A serving of Chapathi with mutton curry provides about 31g of protein from a total serving weight of 260g. That is 11.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi with mutton curry calories?
The easiest way to track Chapathi with mutton curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi with mutton curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry with Chapati | 160g | 310.0 | 20g | -230 kcal, less protein |
| Chapati with Mutton Curry | 330g | 730.0 | 35g | +190 kcal, more protein |
| Chicken curry with chapattis | 320g | 690.0 | 38g | +150 kcal, more protein |
| Mutton Curry with Chapati | 400g | 590.0 | 29.3g | +50 kcal, less protein |
| Mutton Curry with Chapati | 240g | 464.0 | 25.1g | -76 kcal, less protein |