How many calories are in Egg Omelette with Chapati?
Egg Omelette with Chapati contains 288 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 32.1g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Omelette with Chapati
Nutritional value of Egg Omelette with Chapati per 100 grams
What's inside Egg Omelette with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette with onions and spinach | 100g | 143 kcal | 12.6g | 10.6g | 1.1g |
| chapati (Indian flatbread) | 50g | 260 kcal | 7.2g | 0.8g | 54g |
| tomato ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Egg Omelette with Chapati come from
How Egg Omelette with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 16.2g | 32% |
| Fat | 11g | 17% |
| Carbs | 32.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Chapati
How many calories are in Egg Omelette with Chapati?
A full serving of Egg Omelette with Chapati contains approximately 288 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 174.5 kcal.
Is Egg Omelette with Chapati good for weight loss?
Egg Omelette with Chapati has a moderate calorie density at 174.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelette with Chapati?
A serving of Egg Omelette with Chapati provides about 16.2g of protein from a total serving weight of 165g. That is 9.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Chapati calories?
The easiest way to track Egg Omelette with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Fried Egg | 205g | 400.0 | 18.3g | +112 kcal, more protein |
| Egg & Chapati | 215g | 476.0 | 21.1g | +188 kcal, more protein |
| Chapati and Egg Omelette | 180g | 380.0 | 14g | +92 kcal, less protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -56 kcal, less protein |
| Indian Breakfast Plate | 270g | 400.0 | 19g | +112 kcal, more protein |