How many calories are in Chapati & Fried Egg?
Chapati & Fried Egg contains 400 calories per serving (20% of the 2,000 kcal daily value), with 17.8g fat, 42.2g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Fried Egg
Nutritional value of Chapati & Fried Egg per 100 grams
What's inside Chapati & Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat flatbread) | 110g | 200 kcal | 5.5g | 4.5g | 34.5g |
| fried egg (2 eggs, pan with oil) | 80g | 200 kcal | 15g | 15g | 1.5g |
| tomato/chilli chutney (sauce) | 15g | 133.3 kcal | 2g | 5.3g | 20g |
Where do the calories in Chapati & Fried Egg come from
How Chapati & Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 18.3g | 37% |
| Fat | 17.8g | 27% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Fried Egg
How many calories are in Chapati & Fried Egg?
A full serving of Chapati & Fried Egg contains approximately 400 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 195.1 kcal.
Is Chapati & Fried Egg good for weight loss?
Chapati & Fried Egg has a moderate calorie density at 195.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & Fried Egg?
A serving of Chapati & Fried Egg provides about 18.3g of protein from a total serving weight of 205g. That is 8.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Fried Egg calories?
The easiest way to track Chapati & Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Chapati | 215g | 476.0 | 21.1g | +76 kcal, more protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -168 kcal, less protein |
| Egg Omelette with Chapati | 165g | 288.0 | 16.2g | -112 kcal, less protein |
| Eggs with Chapati | 220g | 490.0 | 21g | +90 kcal, more protein |
| Chapati with fried egg and pickle | 200g | 440.0 | 15g | +40 kcal, less protein |