How many calories are in Glazed chicken rice?
Glazed chicken rice contains 690 calories per serving (35% of the 2,000 kcal daily value), with 33.6g fat, 60.5g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glazed chicken rice
Nutritional value of Glazed chicken rice per 100 grams
What's inside Glazed chicken rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken_thigh_with_skin_braised_glazed | 180g | 200 kcal | 12g | 15g | 0g |
| fried_rice_with_mixed_vegetables | 220g | 150 kcal | 3g | 3g | 27.5g |
Where do the calories in Glazed chicken rice come from
How Glazed chicken rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 28.2g | 56% |
| Fat | 33.6g | 52% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glazed chicken rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glazed chicken rice
How many calories are in Glazed chicken rice?
A full serving of Glazed chicken rice contains approximately 690 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 172.5 kcal.
Is Glazed chicken rice good for weight loss?
Glazed chicken rice has a moderate calorie density at 172.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Glazed chicken rice?
A serving of Glazed chicken rice provides about 28.2g of protein from a total serving weight of 400g. That is 7.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Glazed chicken rice calories?
The easiest way to track Glazed chicken rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glazed chicken rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Vegetables | 370g | 365.0 | 21.2g | -325 kcal, less protein |
| Fried chicken piece | 120g | 264.0 | 21.6g | -426 kcal, less protein |
| Braised Chicken with Rice and Potato | 350g | 475.0 | 24.2g | -215 kcal, less protein |
| Rice and Chicken | 280g | 450.0 | 23.2g | -240 kcal, less protein |
| rice & chicken | 335g | 521.3 | 27.7g | -168 kcal, less protein |