How many calories are in Rice, Eggs & Chicken?
Rice, Eggs & Chicken contains 566 calories per serving (28% of the 2,000 kcal daily value), with 26.7g fat, 43.1g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs & Chicken
Nutritional value of Rice, Eggs & Chicken per 100 grams
What's inside Rice, Eggs & Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 132 kcal | 2.2g | 0.6g | 27.6g |
| pan-fried chicken pieces (breaded/seasoned) | 120g | 160 kcal | 15g | 10.5g | 0.5g |
| fried eggs (2 large, fried in oil) | 110g | 160 kcal | 11.5g | 12g | 1g |
Where do the calories in Rice, Eggs & Chicken come from
How Rice, Eggs & Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 33.9g | 68% |
| Fat | 26.7g | 41% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs & Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs & Chicken
How many calories are in Rice, Eggs & Chicken?
A full serving of Rice, Eggs & Chicken contains approximately 566 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 148.9 kcal.
Is Rice, Eggs & Chicken good for weight loss?
Rice, Eggs & Chicken has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Eggs & Chicken?
A serving of Rice, Eggs & Chicken provides about 33.9g of protein from a total serving weight of 380g. That is 8.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs & Chicken calories?
The easiest way to track Rice, Eggs & Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs & Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken and eggs | 460g | 763.0 | 44.4g | +197 kcal, more protein |
| Chicken, Eggs, Rice | 370g | 536.0 | 39.5g | -30 kcal, more protein |
| Rice with Egg and Fried Chicken | 200g | 416.0 | 23.4g | -150 kcal, less protein |
| Rice and Eggs | 364g | 491.0 | 22g | -75 kcal, less protein |
| Eggs and Rice | 230g | 342.0 | 15.6g | -224 kcal, less protein |