How many calories are in Mini Toast Snack?
Mini Toast Snack contains 73.5 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 12.5g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Toast Snack
Nutritional value of Mini Toast Snack per 100 grams
What's inside Mini Toast Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 15g | 270 kcal | 10g | 4g | 50g |
| mozzarella cheese | 5g | 300 kcal | 22g | 24g | 20g |
| cherry tomato | 10g | 180 kcal | 3g | 2g | 40g |
Where do the calories in Mini Toast Snack come from
How Mini Toast Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73.5 kcal | 4% |
| Protein | 2.9g | 6% |
| Fat | 2g | 3% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Toast Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Toast Snack
How many calories are in Mini Toast Snack?
A full serving of Mini Toast Snack contains approximately 73.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 245 kcal.
Is Mini Toast Snack good for weight loss?
Mini Toast Snack has a moderate calorie density at 245 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mini Toast Snack?
A serving of Mini Toast Snack provides about 2.9g of protein from a total serving weight of 30g. That is 9.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mini Toast Snack calories?
The easiest way to track Mini Toast Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Toast Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Sandwich | 130g | 288.0 | 11.4g | +214 kcal, more protein |
| Simple salad | 200g | 97.0 | 8.2g | +23 kcal, more protein |
| Tomato Bread | 220g | 257.0 | 6.4g | +183 kcal, more protein |
| Cheese and Tomato Toast Sandwich | 130g | 6.0 | 0.3g | -67 kcal, less protein |
| Cheese sandwich | 130g | 287.0 | 12.3g | +213 kcal, more protein |