How many calories are in Egg toast and Caprese?
Egg toast and Caprese contains 517 calories per serving (26% of the 2,000 kcal daily value), with 30.7g fat, 30.5g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg toast and Caprese
Nutritional value of Egg toast and Caprese per 100 grams
What's inside Egg toast and Caprese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 50g | 260 kcal | 9g | 3g | 48g |
| Fried egg | 55g | 154.5 kcal | 12.7g | 10.9g | 0.9g |
| Mozzarella cheese | 100g | 242 kcal | 18g | 18g | 3g |
| Cherry tomatoes | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg toast and Caprese come from
How Egg toast and Caprese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 30.2g | 60% |
| Fat | 30.7g | 47% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg toast and Caprese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg toast and Caprese
How many calories are in Egg toast and Caprese?
A full serving of Egg toast and Caprese contains approximately 517 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 178.3 kcal.
Is Egg toast and Caprese good for weight loss?
Egg toast and Caprese has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg toast and Caprese?
A serving of Egg toast and Caprese provides about 30.2g of protein from a total serving weight of 290g. That is 10.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Egg toast and Caprese calories?
The easiest way to track Egg toast and Caprese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg toast and Caprese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Toast Snack | 30g | 73.5 | 2.9g | -443 kcal, less protein |
| Eggs and Bacon Toast | 390g | 629.0 | 39.6g | +112 kcal, more protein |
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +156 kcal, less protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | -218 kcal, less protein |
| Egg and Hummus Toast | 200g | 283.0 | 16.5g | -234 kcal, less protein |