How many calories are in Salami Sandwich?
Salami Sandwich contains 288 calories per serving (14% of the 2,000 kcal daily value), with 12.2g fat, 33g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Sandwich
Nutritional value of Salami Sandwich per 100 grams
What's inside Salami Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| salami | 30g | 400 kcal | 20g | 33.3g | 3.3g |
| cherry tomatoes | 40g | 20 kcal | 1g | 0.5g | 5g |
Where do the calories in Salami Sandwich come from
How Salami Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 11.4g | 23% |
| Fat | 12.2g | 19% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Sandwich
How many calories are in Salami Sandwich?
A full serving of Salami Sandwich contains approximately 288 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 221.5 kcal.
Is Salami Sandwich good for weight loss?
Salami Sandwich has a moderate calorie density at 221.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salami Sandwich?
A serving of Salami Sandwich provides about 11.4g of protein from a total serving weight of 130g. That is 8.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Salami Sandwich calories?
The easiest way to track Salami Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Tomato Sandwich | 130g | 287.0 | 11.3g | -1 kcal, less protein |
| Mini Toast Snack | 30g | 73.5 | 2.9g | -214 kcal, less protein |
| Veggies & bread | 350g | 436.7 | 10.6g | +148 kcal, less protein |
| Cheese sandwich | 130g | 287.0 | 12.3g | -1 kcal, more protein |
| Salami Sandwich and Soda | 600g | 510.0 | 11g | +222 kcal, less protein |