How many calories are in Oats with peanut butter and powdered milk?
Oats with peanut butter and powdered milk contains 573 calories per serving (29% of the 2,000 kcal daily value), with 12.4g fat, 80.9g carbs, and 31.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with peanut butter and powdered milk
Nutritional value of Oats with peanut butter and powdered milk per 100 grams
What's inside Oats with peanut butter and powdered milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| peanut butter | 10g | 590 kcal | 25g | 50g | 21g |
| powdered milk | 250g | 50 kcal | 5g | 0.2g | 5g |
Where do the calories in Oats with peanut butter and powdered milk come from
How Oats with peanut butter and powdered milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 31.9g | 64% |
| Fat | 12.4g | 19% |
| Carbs | 80.9g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with peanut butter and powdered milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with peanut butter and powdered milk
How many calories are in Oats with peanut butter and powdered milk?
A full serving of Oats with peanut butter and powdered milk contains approximately 573 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 159.2 kcal.
Is Oats with peanut butter and powdered milk good for weight loss?
Oats with peanut butter and powdered milk has a moderate calorie density at 159.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with peanut butter and powdered milk?
A serving of Oats with peanut butter and powdered milk provides about 31.9g of protein from a total serving weight of 360g. That is 8.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Oats with peanut butter and powdered milk calories?
The easiest way to track Oats with peanut butter and powdered milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with peanut butter and powdered milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with powdered milk | 28g | 105.0 | 4.9g | -468 kcal, less protein |
| Protein Oat Mix | 100g | 450.0 | 36g | -123 kcal, more protein |
| Oats with peanut butter and raisins | 82g | 382.0 | 14.7g | -191 kcal, less protein |
| Oats with Milk | 358g | 519.0 | 23.7g | -54 kcal, less protein |
| Oats with Milk | 358g | 519.0 | 23.7g | -54 kcal, less protein |