How many calories are in Oats with peanut butter and raisins?
Oats with peanut butter and raisins contains 382 calories per serving (19% of the 2,000 kcal daily value), with 19.6g fat, 39.6g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with peanut butter and raisins
Nutritional value of Oats with peanut butter and raisins per 100 grams
What's inside Oats with peanut butter and raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 388 kcal | 13.4g | 7.2g | 67.2g |
| Peanut butter | 32g | 587.5 kcal | 25g | 50g | 18.8g |
Where do the calories in Oats with peanut butter and raisins come from
How Oats with peanut butter and raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 14.7g | 29% |
| Fat | 19.6g | 30% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with peanut butter and raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with peanut butter and raisins
How many calories are in Oats with peanut butter and raisins?
A full serving of Oats with peanut butter and raisins contains approximately 382 kcal. The total serving weighs about 82g. Per 100 grams, that works out to 465.9 kcal.
Is Oats with peanut butter and raisins good for weight loss?
Oats with peanut butter and raisins has a high calorie density at 465.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with peanut butter and raisins?
A serving of Oats with peanut butter and raisins provides about 14.7g of protein from a total serving weight of 82g. That is 17.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Oats with peanut butter and raisins calories?
The easiest way to track Oats with peanut butter and raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with peanut butter and raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | +45 kcal, less protein |
| Banana Oats Peanut Butter | 172g | 435.0 | 14.5g | +53 kcal, less protein |
| Oats with milk and peanut butter | 270g | 442.0 | 18.3g | +60 kcal, more protein |
| Oatmeal with Banana and Peanut Butter | 290g | 381.0 | 13.6g | -1 kcal, less protein |
| Protein Oat Mix | 100g | 450.0 | 36g | +68 kcal, more protein |