How many calories are in Protein Oat Mix?
Protein Oat Mix contains 450 calories per serving (23% of the 2,000 kcal daily value), with 19.5g fat, 43g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oat Mix
Nutritional value of Protein Oat Mix per 100 grams
What's inside Protein Oat Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut butter | 30g | 600 kcal | 23.3g | 50g | 20g |
| oats | 40g | 375 kcal | 12.5g | 3.8g | 67.5g |
| whey protein powder | 30g | 400 kcal | 80g | 10g | 33.3g |
Where do the calories in Protein Oat Mix come from
How Protein Oat Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 36g | 72% |
| Fat | 19.5g | 30% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oat Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oat Mix
How many calories are in Protein Oat Mix?
A full serving of Protein Oat Mix contains approximately 450 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 450 kcal.
Is Protein Oat Mix good for weight loss?
Protein Oat Mix has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Oat Mix?
A serving of Protein Oat Mix provides about 36g of protein from a total serving weight of 100g. That is 36g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oat Mix calories?
The easiest way to track Protein Oat Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oat Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with peanut butter and powdered milk | 360g | 573.0 | 31.9g | +123 kcal, less protein |
| Protein Smoothie | 402g | 659.0 | 47.6g | +209 kcal, more protein |
| Protein Oats Mix | 456g | 867.0 | 82.9g | +417 kcal, more protein |
| Oats Mix | 100g | 370.0 | 31g | -80 kcal, less protein |
| Protein Oats with Milk | 425g | 727.0 | 66g | +277 kcal, more protein |