How many calories are in Chocolate Waffle?
Chocolate Waffle contains 690 calories per serving (35% of the 2,000 kcal daily value), with 33g fat, 86g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Waffle
Nutritional value of Chocolate Waffle per 100 grams
What's inside Chocolate Waffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle base | 120g | 291.7 kcal | 5g | 12.5g | 37.5g |
| chocolate sauce | 50g | 400 kcal | 4g | 20g | 50g |
| chocolate sprinkles | 20g | 450 kcal | 5g | 25g | 50g |
| white chocolate chips | 10g | 500 kcal | 10g | 30g | 60g |
Where do the calories in Chocolate Waffle come from
How Chocolate Waffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 10g | 20% |
| Fat | 33g | 51% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Waffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Waffle
How many calories are in Chocolate Waffle?
A full serving of Chocolate Waffle contains approximately 690 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 345 kcal.
Is Chocolate Waffle good for weight loss?
Chocolate Waffle has a high calorie density at 345 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Waffle?
A serving of Chocolate Waffle provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Waffle calories?
The easiest way to track Chocolate Waffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Waffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffles with chocolate and matcha sauce | 250g | 870.0 | 13g | +180 kcal, more protein |
| Chocolate Waffle Slice | 110g | 390.0 | 7g | -300 kcal, less protein |
| Chocolate Waffles | 235g | 850.0 | 13.7g | +160 kcal, more protein |
| Waffle with ice cream | 260g | 710.0 | 10g | +20 kcal, same protein |
| Waffle with toppings | 165g | 520.0 | 11.3g | -170 kcal, more protein |