How many calories are in Indian Breakfast?
Indian Breakfast contains 624 calories per serving (31% of the 2,000 kcal daily value), with 5.3g fat, 133g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (2 pieces) | 150g | 270 kcal | 6.7g | 1g | 53.3g |
| Banana (half medium) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Banana slices in milk (150g milk + 50g banana) | 150g | 60 kcal | 3.3g | 2g | 14.7g |
| Cooked vegetable curry (bitter gourd or similar) | 50g | 80 kcal | 2g | 1g | 16g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 17.1g | 34% |
| Fat | 5.3g | 8% |
| Carbs | 133g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 624 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 138.7 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 17.1g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast | 450g | 467.0 | 24.4g | -157 kcal, more protein |
| Indian Vegetarian Meal | 435g | 314.0 | 15g | -310 kcal, less protein |
| Vegetarian Indian Meal | 390g | 300.0 | 12.2g | -324 kcal, less protein |
| Chapati meal | 465g | 700.0 | 48g | +76 kcal, more protein |
| Indian Thali Meal | 380g | 585.0 | 25g | -39 kcal, more protein |