How many calories are in Indian Breakfast?
Indian Breakfast contains 467 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 46.1g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 150g | 120 kcal | 3.3g | 2g | 20g |
| Vegetable curry (mixed vegetables in tomato-based sauce) | 100g | 90 kcal | 3g | 3g | 10g |
| Boiled eggs (2 medium eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Milk (small cup) | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 24.4g | 49% |
| Fat | 18g | 28% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 467 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 103.8 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 24.4g of protein from a total serving weight of 450g. That is 5.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 430g | 705.0 | 33g | +238 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +11 kcal, less protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +323 kcal, more protein |
| Indian Thali | 340g | 545.0 | 23g | +78 kcal, less protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +1 kcal, more protein |