How many calories are in Fish with sauce?
Fish with sauce contains 165 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 3g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with sauce
Nutritional value of Fish with sauce per 100 grams
What's inside Fish with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (likely mackerel or similar oily fish) | 120g | 125 kcal | 18.3g | 4.2g | 0g |
| soy sauce or similar brown sauce | 30g | 50 kcal | 6.7g | 0g | 10g |
Where do the calories in Fish with sauce come from
How Fish with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with sauce
How many calories are in Fish with sauce?
A full serving of Fish with sauce contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Fish with sauce good for weight loss?
Fish with sauce has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with sauce?
A serving of Fish with sauce provides about 24g of protein from a total serving weight of 150g. That is 16g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fish with sauce calories?
The easiest way to track Fish with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice | 360g | 401.0 | 25.5g | +236 kcal, more protein |
| Fish with Brown Rice | 270g | 375.0 | 21.5g | +210 kcal, less protein |
| Fried Fish | 150g | 210.0 | 18g | +45 kcal, less protein |
| Rice with Fish and Mushrooms | 200g | 344.0 | 20.5g | +179 kcal, less protein |
| Fish with rice and sauce | 280g | 365.0 | 25.2g | +200 kcal, more protein |