How many calories are in Fish with Brown Rice?
Fish with Brown Rice contains 375 calories per serving (19% of the 2,000 kcal daily value), with 16.5g fat, 39g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Brown Rice
Nutritional value of Fish with Brown Rice per 100 grams
What's inside Fish with Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 24g |
| fish in tomato-based sauce (likely mackerel or similar oily fish) | 120g | 175 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Fish with Brown Rice come from
How Fish with Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 21.5g | 43% |
| Fat | 16.5g | 25% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Brown Rice
How many calories are in Fish with Brown Rice?
A full serving of Fish with Brown Rice contains approximately 375 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 138.9 kcal.
Is Fish with Brown Rice good for weight loss?
Fish with Brown Rice has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Brown Rice?
A serving of Fish with Brown Rice provides about 21.5g of protein from a total serving weight of 270g. That is 8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Brown Rice calories?
The easiest way to track Fish with Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Tomato Stew with Rice | 350g | 40.0 | 3g | -335 kcal, less protein |
| Fish with Brown Rice and Sauce | 410g | 427.0 | 24g | +52 kcal, more protein |
| Fish with Brown Rice | 270g | 375.0 | 18.5g | +0 kcal, less protein |
| Fish and Brown Rice | 210g | 320.0 | 27.5g | -55 kcal, more protein |
| Fish with Rice | 320g | 440.0 | 19.3g | +65 kcal, less protein |