How many calories are in South Indian Thali?
South Indian Thali contains 540 calories per serving (27% of the 2,000 kcal daily value), with 19g fat, 71g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in South Indian Thali
Nutritional value of South Indian Thali per 100 grams
What's inside South Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable Pulao (spiced rice with vegetables) | 150g | 140 kcal | 3.3g | 1.3g | 26.7g |
| Idli (steamed rice cakes) | 120g | 108.3 kcal | 3.3g | 5.8g | 8.3g |
| Sambar (lentil and vegetable stew) | 100g | 90 kcal | 5g | 4g | 12g |
| Coconut Chutney | 80g | 75 kcal | 1.3g | 5g | 6.3g |
| Curd with chopped onions and herbs (Raita) | 80g | 62.5 kcal | 3.8g | 2.5g | 5g |
Where do the calories in South Indian Thali come from
How South Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Thali
How many calories are in South Indian Thali?
A full serving of South Indian Thali contains approximately 540 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 101.9 kcal.
Is South Indian Thali good for weight loss?
South Indian Thali has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Thali?
A serving of South Indian Thali provides about 18g of protein from a total serving weight of 530g. That is 3.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Thali calories?
The easiest way to track South Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 310g | 400.0 | 9.5g | -140 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -200 kcal, less protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | -60 kcal, less protein |
| Idli with Sambar and Coconut Chutney | 330g | 440.0 | 11g | -100 kcal, less protein |
| Idli with chutneys | 270g | 298.0 | 10g | -242 kcal, less protein |