How many calories are in Waffle with Matcha Glaze?
Waffle with Matcha Glaze contains 310 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffle with Matcha Glaze
Nutritional value of Waffle with Matcha Glaze per 100 grams
What's inside Waffle with Matcha Glaze
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle | 70g | 314.3 kcal | 7.1g | 15.7g | 35.7g |
| green matcha glaze | 30g | 300 kcal | 3.3g | 23.3g | 16.7g |
Where do the calories in Waffle with Matcha Glaze come from
How Waffle with Matcha Glaze fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle with Matcha Glaze
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle with Matcha Glaze
How many calories are in Waffle with Matcha Glaze?
A full serving of Waffle with Matcha Glaze contains approximately 310 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 310 kcal.
Is Waffle with Matcha Glaze good for weight loss?
Waffle with Matcha Glaze has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffle with Matcha Glaze?
A serving of Waffle with Matcha Glaze provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Waffle with Matcha Glaze calories?
The easiest way to track Waffle with Matcha Glaze is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle with Matcha Glaze compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate & Matcha Waffles | 250g | 870.0 | 13g | +560 kcal, more protein |
| Waffles with chocolate and matcha sauce | 250g | 870.0 | 13g | +560 kcal, more protein |
| Green-glazed donut | 115g | 500.0 | 6.6g | +190 kcal, more protein |
| Glazed Cake Slices | 80g | 310.0 | 4g | +0 kcal, less protein |
| Matcha Mochi Donut | 105g | 420.0 | 5g | +110 kcal, less protein |