How many calories are in Rice with Braised Meat?
Rice with Braised Meat contains 392 calories per serving (20% of the 2,000 kcal daily value), with 11.1g fat, 46g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Braised Meat
Nutritional value of Rice with Braised Meat per 100 grams
What's inside Rice with Braised Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice, cooked | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Beef chunks, braised | 80g | 190 kcal | 26g | 9g | 0g |
| Tomato and onion sauce | 50g | 90 kcal | 1.6g | 7g | 8g |
Where do the calories in Rice with Braised Meat come from
How Rice with Braised Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 25.7g | 51% |
| Fat | 11.1g | 17% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Braised Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Braised Meat
How many calories are in Rice with Braised Meat?
A full serving of Rice with Braised Meat contains approximately 392 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 140 kcal.
Is Rice with Braised Meat good for weight loss?
Rice with Braised Meat has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Braised Meat?
A serving of Rice with Braised Meat provides about 25.7g of protein from a total serving weight of 280g. That is 9.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Braised Meat calories?
The easiest way to track Rice with Braised Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Braised Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed meat | 330g | 509.0 | 18.2g | +117 kcal, less protein |
| Braised Beef with Rice | 120g | 205.0 | 21.3g | -187 kcal, less protein |
| Rice with meat | 338g | 525.1 | 16.1g | +133 kcal, less protein |
| Rice with peas and beef | 350g | 565.0 | 38.2g | +173 kcal, more protein |
| Spicy Beef Rice | 897g | 1036.0 | 27g | +644 kcal, more protein |