How many calories are in Beef and Noodles?
Beef and Noodles contains 600 calories per serving (30% of the 2,000 kcal daily value), with 29.1g fat, 47g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Noodles
Nutritional value of Beef and Noodles per 100 grams
What's inside Beef and Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Beef | 120g | 250 kcal | 25g | 15.8g | 0g |
| Thin Wheat Noodles | 150g | 126.7 kcal | 4g | 0.7g | 26.7g |
| Cooked Carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| Onions and Braising Sauce | 20g | 450 kcal | 2.5g | 45g | 10g |
Where do the calories in Beef and Noodles come from
How Beef and Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 37g | 74% |
| Fat | 29.1g | 45% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Noodles
How many calories are in Beef and Noodles?
A full serving of Beef and Noodles contains approximately 600 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 176.5 kcal.
Is Beef and Noodles good for weight loss?
Beef and Noodles has a moderate calorie density at 176.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Noodles?
A serving of Beef and Noodles provides about 37g of protein from a total serving weight of 340g. That is 10.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Noodles calories?
The easiest way to track Beef and Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Noodles | 330g | 558.0 | 27g | -42 kcal, less protein |
| Braised Beef Noodles | 350g | 622.0 | 29.9g | +22 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +318 kcal, more protein |
| Braised Beef | 140g | 353.0 | 28.2g | -247 kcal, less protein |
| Beef and Rice | 350g | 586.0 | 33g | -14 kcal, less protein |