How many calories are in Rice with bean curry?
Rice with bean curry contains 454 calories per serving (23% of the 2,000 kcal daily value), with 14.1g fat, 61.8g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with bean curry
Nutritional value of Rice with bean curry per 100 grams
What's inside Rice with bean curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 141.4 kcal | 2.9g | 2.5g | 23.9g |
| curried cooked brown/regular beans (masala rajma-like) | 160g | 130 kcal | 8g | 4.1g | 16.5g |
| curry gravy (oil, tomato, spices) | 40g | 120 kcal | 2g | 10g | 5g |
Where do the calories in Rice with bean curry come from
How Rice with bean curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 17.6g | 35% |
| Fat | 14.1g | 22% |
| Carbs | 61.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with bean curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with bean curry
How many calories are in Rice with bean curry?
A full serving of Rice with bean curry contains approximately 454 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 133.5 kcal.
Is Rice with bean curry good for weight loss?
Rice with bean curry has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with bean curry?
A serving of Rice with bean curry provides about 17.6g of protein from a total serving weight of 340g. That is 5.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with bean curry calories?
The easiest way to track Rice with bean curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with bean curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Chawal | 350g | 410.0 | 15.5g | -44 kcal, less protein |
| Rajma Rice | 310g | 445.0 | 17.3g | -9 kcal, less protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | +106 kcal, more protein |
| Rice with Chickpea Curry | 560g | 576.0 | 18.1g | +122 kcal, more protein |
| Rice and Beans Curry | 496g | 682.0 | 22.6g | +228 kcal, more protein |