How many calories are in Georgian Dairy and Meat Mix?
Georgian Dairy and Meat Mix contains 1,449 calories per serving (72% of the 2,000 kcal daily value), with 76.3g fat, 102.9g carbs, and 84.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Georgian Dairy and Meat Mix
Nutritional value of Georgian Dairy and Meat Mix per 100 grams
What's inside Georgian Dairy and Meat Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Khachapuri | 60g | 275 kcal | 10.8g | 13g | 29.2g |
| Pork Shashlik | 100g | 240 kcal | 18g | 18g | 1g |
| Mchadi (Cornbread) | 150g | 240 kcal | 4.7g | 2g | 50.7g |
| Suluguni Cheese | 100g | 285 kcal | 20g | 22g | 0.5g |
| Cottage Cheese 9% | 200g | 159 kcal | 16g | 9g | 3g |
| Sour Cream 15% | 50g | 162 kcal | 2.6g | 15g | 3.8g |
Where do the calories in Georgian Dairy and Meat Mix come from
How Georgian Dairy and Meat Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,449 kcal | 72% |
| Protein | 84.8g | 170% |
| Fat | 76.3g | 117% |
| Carbs | 102.9g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Georgian Dairy and Meat Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Georgian Dairy and Meat Mix
How many calories are in Georgian Dairy and Meat Mix?
A full serving of Georgian Dairy and Meat Mix contains approximately 1,449 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 219.5 kcal.
Is Georgian Dairy and Meat Mix good for weight loss?
Georgian Dairy and Meat Mix has a moderate calorie density at 219.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Georgian Dairy and Meat Mix?
A serving of Georgian Dairy and Meat Mix provides about 84.8g of protein from a total serving weight of 660g. That is 12.8g of protein per 100g, which covers roughly 170% of the recommended daily intake of 50g.
What is the easiest way to track Georgian Dairy and Meat Mix calories?
The easiest way to track Georgian Dairy and Meat Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Georgian Dairy and Meat Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| PP Khachapuri | 325g | 551.0 | 43.1g | -898 kcal, less protein |
| Cottage Cheese Salad | 350g | 245.0 | 30g | -1204 kcal, less protein |
| Georgian Khinkali Feast | 1,100g | 2510.0 | 105.5g | +1061 kcal, more protein |
| Cottage Cheese Bowl | 180g | 195.0 | 17.5g | -1254 kcal, less protein |
| Syrniki | 200g | 248.0 | 24g | -1201 kcal, less protein |