How many calories are in Cottage Cheese Salad?
Cottage Cheese Salad contains 245 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 13g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Salad
Nutritional value of Cottage Cheese Salad per 100 grams
What's inside Cottage Cheese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese | 180g | 97.8 kcal | 11.1g | 3.9g | 3.3g |
| Cucumber | 100g | 15 kcal | 1g | 0g | 4g |
| Radish | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Sour cream | 30g | 160 kcal | 2.7g | 15g | 3.7g |
Where do the calories in Cottage Cheese Salad come from
How Cottage Cheese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Salad
How many calories are in Cottage Cheese Salad?
A full serving of Cottage Cheese Salad contains approximately 245 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 70 kcal.
Is Cottage Cheese Salad good for weight loss?
Cottage Cheese Salad has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Salad?
A serving of Cottage Cheese Salad provides about 30g of protein from a total serving weight of 350g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Salad calories?
The easiest way to track Cottage Cheese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -123 kcal, less protein |
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -226 kcal, less protein |
| Vegetable Salad with Cheese | 440g | 250.0 | 24g | +5 kcal, less protein |
| Cottage Cheese Salad | 250g | 240.0 | 36.5g | -5 kcal, more protein |
| Cottage cheese bowl | 158g | 195.0 | 13.4g | -50 kcal, less protein |