How many calories are in Syrniki?
Syrniki contains 248 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki
Nutritional value of Syrniki per 100 grams
What's inside Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable oil (for frying) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Syrniki come from
How Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki
How many calories are in Syrniki?
A full serving of Syrniki contains approximately 248 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 124 kcal.
Is Syrniki good for weight loss?
Syrniki has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki?
A serving of Syrniki provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki calories?
The easiest way to track Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd | 200g | 122.0 | 20g | -126 kcal, less protein |
| Plain curd | 200g | 164.0 | 20g | -84 kcal, less protein |
| Cottage cheese | 200g | 220.0 | 20g | -28 kcal, less protein |
| Cottage cheese spoon | 20g | 34.0 | 3.6g | -214 kcal, less protein |
| Cottage Cheese | 50g | 98.0 | 11g | -150 kcal, less protein |