How many calories are in PP Khachapuri?
PP Khachapuri contains 551 calories per serving (28% of the 2,000 kcal daily value), with 28g fat, 31.4g carbs, and 43.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in PP Khachapuri
Nutritional value of PP Khachapuri per 100 grams
What's inside PP Khachapuri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (5% fat) | 200g | 103 kcal | 12g | 5g | 3g |
| Egg (1 large) | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Hard cheese (Suluguni or similar) | 45g | 366.7 kcal | 24.4g | 28.9g | 2.2g |
| Rice flour | 30g | 360 kcal | 6g | 0.7g | 80g |
Where do the calories in PP Khachapuri come from
How PP Khachapuri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 43.1g | 86% |
| Fat | 28g | 43% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from PP Khachapuri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about PP Khachapuri
How many calories are in PP Khachapuri?
A full serving of PP Khachapuri contains approximately 551 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 169.5 kcal.
Is PP Khachapuri good for weight loss?
PP Khachapuri has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in PP Khachapuri?
A serving of PP Khachapuri provides about 43.1g of protein from a total serving weight of 325g. That is 13.3g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track PP Khachapuri calories?
The easiest way to track PP Khachapuri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does PP Khachapuri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Protein Patties | 365g | 558.0 | 56.1g | +7 kcal, more protein |
| Rice Flour Syrniki | 215g | 450.0 | 29.5g | -101 kcal, less protein |
| Syrniki | 74g | 189.0 | 10.6g | -362 kcal, less protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | -331 kcal, less protein |
| Cottage Cheese Scramble | 160g | 263.7 | 18.2g | -287 kcal, less protein |