How many calories are in Boiled Kidney Beans?
Boiled Kidney Beans contains 127.5 calories per serving (6% of the 2,000 kcal daily value), with 0.8g fat, 22.5g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Kidney Beans
Nutritional value of Boiled Kidney Beans per 100 grams
What's inside Boiled Kidney Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled red kidney beans | 150g | 85 kcal | 5.5g | 0.5g | 15g |
Where do the calories in Boiled Kidney Beans come from
How Boiled Kidney Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.5 kcal | 6% |
| Protein | 8.3g | 17% |
| Fat | 0.8g | 1% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Kidney Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Kidney Beans
How many calories are in Boiled Kidney Beans?
A full serving of Boiled Kidney Beans contains approximately 127.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 85 kcal.
Is Boiled Kidney Beans good for weight loss?
Boiled Kidney Beans has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Kidney Beans?
A serving of Boiled Kidney Beans provides about 8.3g of protein from a total serving weight of 150g. That is 5.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Kidney Beans calories?
The easiest way to track Boiled Kidney Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Kidney Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans dish | 200g | 240.0 | 16g | +112 kcal, more protein |
| Bean Stew | 300g | 330.0 | 21g | +202 kcal, more protein |
| Kidney Beans Curry with Onion | 150g | 165.0 | 9g | +37 kcal, more protein |
| Bean Soup | 375g | 270.0 | 22g | +142 kcal, more protein |
| Kidney Beans with Sev | 150g | 195.0 | 9g | +67 kcal, more protein |