How many calories are in Beans dish?
Beans dish contains 240 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans dish
Nutritional value of Beans dish per 100 grams
What's inside Beans dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled red kidney beans | 200g | 120 kcal | 8g | 0.5g | 20g |
Where do the calories in Beans dish come from
How Beans dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans dish
How many calories are in Beans dish?
A full serving of Beans dish contains approximately 240 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 120 kcal.
Is Beans dish good for weight loss?
Beans dish has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans dish?
A serving of Beans dish provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beans dish calories?
The easiest way to track Beans dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Kidney Beans | 150g | 127.5 | 8.3g | -112 kcal, less protein |
| Bean Stew | 300g | 330.0 | 21g | +90 kcal, more protein |
| Kidney Beans Curry with Onion | 150g | 165.0 | 9g | -75 kcal, less protein |
| Bean Soup | 375g | 270.0 | 22g | +30 kcal, more protein |
| Kidney Beans with Sev | 150g | 195.0 | 9g | -45 kcal, less protein |