How many calories are in Rice with meat & egg?
Rice with meat & egg contains 677 calories per serving (34% of the 2,000 kcal daily value), with 17.1g fat, 103.8g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat & egg
Nutritional value of Rice with meat & egg per 100 grams
What's inside Rice with meat & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 142.5 kcal | 2.1g | 0.4g | 30.8g |
| minced cooked pork (sauce) | 80g | 200 kcal | 15g | 15g | 5g |
| scrambled egg | 40g | 150 kcal | 15g | 10g | 3g |
| black pepper (sprinkle) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Rice with meat & egg come from
How Rice with meat & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677 kcal | 34% |
| Protein | 24.7g | 49% |
| Fat | 17.1g | 26% |
| Carbs | 103.8g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat & egg
How many calories are in Rice with meat & egg?
A full serving of Rice with meat & egg contains approximately 677 kcal. The total serving weighs about 441g. Per 100 grams, that works out to 153.5 kcal.
Is Rice with meat & egg good for weight loss?
Rice with meat & egg has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat & egg?
A serving of Rice with meat & egg provides about 24.7g of protein from a total serving weight of 441g. That is 5.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat & egg calories?
The easiest way to track Rice with meat & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and egg | 215g | 337.0 | 13g | -340 kcal, less protein |
| meat with rice | 540g | 672.0 | 29.8g | -5 kcal, more protein |
| Eggs with black rice and pork | 440g | 760.0 | 35g | +83 kcal, more protein |
| Black Rice with Eggs and Cabbage | 350g | 90.0 | 8g | -587 kcal, less protein |
| Pork Congee | 317g | 276.0 | 13.3g | -401 kcal, less protein |