How many calories are in savory congee?
savory congee contains 267 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 29g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory congee
Nutritional value of savory congee per 100 grams
What's inside savory congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) base (rice+water) | 250g | 74 kcal | 1.8g | 2.6g | 11.2g |
| shrimp/prawn pieces (small, shredded) | 25g | 90 kcal | 22g | 6g | 0g |
| scallion/green onion (garnish) | 10g | 40 kcal | 2g | 0g | 8g |
| cooking oil / butter used in preparation | 15g | 360 kcal | 0g | 40g | 0g |
| black pepper / salt (seasoning) | 5g | 30 kcal | 0g | 0g | 4g |
Where do the calories in savory congee come from
How savory congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 10.2g | 20% |
| Fat | 14g | 22% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory congee
How many calories are in savory congee?
A full serving of savory congee contains approximately 267 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 87.5 kcal.
Is savory congee good for weight loss?
savory congee has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in savory congee?
A serving of savory congee provides about 10.2g of protein from a total serving weight of 305g. That is 3.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track savory congee calories?
The easiest way to track savory congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice porridge | 346.2g | 156.0 | 3.3g | -111 kcal, less protein |
| Savory rice porridge with egg | 326g | 314.0 | 12g | +47 kcal, more protein |
| Pork Congee | 317g | 276.0 | 13.3g | +9 kcal, more protein |
| rice congee | 294g | 291.0 | 10.7g | +24 kcal, more protein |
| Rice congee | 510g | 583.0 | 28.7g | +316 kcal, more protein |