How many calories are in Breakfast bowl?
Breakfast bowl contains 513 calories per serving (26% of the 2,000 kcal daily value), with 6.3g fat, 98g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast bowl
Nutritional value of Breakfast bowl per 100 grams
What's inside Breakfast bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| bread rolls | 120g | 275 kcal | 8.3g | 0.8g | 58.3g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Breakfast bowl come from
How Breakfast bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 17.3g | 35% |
| Fat | 6.3g | 10% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast bowl
How many calories are in Breakfast bowl?
A full serving of Breakfast bowl contains approximately 513 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 176.9 kcal.
Is Breakfast bowl good for weight loss?
Breakfast bowl has a moderate calorie density at 176.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast bowl?
A serving of Breakfast bowl provides about 17.3g of protein from a total serving weight of 290g. That is 6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast bowl calories?
The easiest way to track Breakfast bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple breakfast | 290g | 492.0 | 20.4g | -21 kcal, more protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -330 kcal, less protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -346 kcal, less protein |
| Boiled eggs and banana | 268g | 315.0 | 19.3g | -198 kcal, more protein |
| Banana, Eggs & Sweet Roll | 550g | 830.0 | 25.3g | +317 kcal, more protein |