How many calories are in Banana, Eggs & Sweet Roll?
Banana, Eggs & Sweet Roll contains 830 calories per serving (42% of the 2,000 kcal daily value), with 34.9g fat, 110.1g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Banana, Eggs & Sweet Roll
Nutritional value of Banana, Eggs & Sweet Roll per 100 grams
What's inside Banana, Eggs & Sweet Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 300g | 90 kcal | 1.1g | 0.3g | 23g |
| boiled egg | 150g | 140 kcal | 12g | 9.3g | 0.7g |
| coconut-covered sweet roll | 100g | 350 kcal | 4g | 20g | 40g |
Where do the calories in Banana, Eggs & Sweet Roll come from
How Banana, Eggs & Sweet Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 25.3g | 51% |
| Fat | 34.9g | 54% |
| Carbs | 110.1g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana, Eggs & Sweet Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana, Eggs & Sweet Roll
How many calories are in Banana, Eggs & Sweet Roll?
A full serving of Banana, Eggs & Sweet Roll contains approximately 830 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 150.9 kcal.
Is Banana, Eggs & Sweet Roll good for weight loss?
Banana, Eggs & Sweet Roll has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana, Eggs & Sweet Roll?
A serving of Banana, Eggs & Sweet Roll provides about 25.3g of protein from a total serving weight of 550g. That is 4.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Banana, Eggs & Sweet Roll calories?
The easiest way to track Banana, Eggs & Sweet Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana, Eggs & Sweet Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast bowl | 290g | 513.0 | 17.3g | -317 kcal, less protein |
| Banana and Bread | 160g | 215.0 | 4.8g | -615 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -647 kcal, less protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -663 kcal, less protein |
| Banana Oat Pancake | 160g | 318.0 | 15.4g | -512 kcal, less protein |