How many calories are in Simple breakfast?
Simple breakfast contains 492 calories per serving (25% of the 2,000 kcal daily value), with 21.3g fat, 58.2g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple breakfast
Nutritional value of Simple breakfast per 100 grams
What's inside Simple breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| butter | 10g | 720 kcal | 1g | 80g | 1g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| boiled whole egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Simple breakfast come from
How Simple breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 20.4g | 41% |
| Fat | 21.3g | 33% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple breakfast
How many calories are in Simple breakfast?
A full serving of Simple breakfast contains approximately 492 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 169.7 kcal.
Is Simple breakfast good for weight loss?
Simple breakfast has a moderate calorie density at 169.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple breakfast?
A serving of Simple breakfast provides about 20.4g of protein from a total serving weight of 290g. That is 7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Simple breakfast calories?
The easiest way to track Simple breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast bowl | 290g | 513.0 | 17.3g | +21 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -309 kcal, less protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -325 kcal, less protein |
| Boiled eggs and banana | 268g | 315.0 | 19.3g | -177 kcal, less protein |
| Bread, Fried Egg, Banana | 220g | 328.0 | 11.8g | -164 kcal, less protein |