How many calories are in Salmon Ciabatta Sandwich?
Salmon Ciabatta Sandwich contains 388 calories per serving (19% of the 2,000 kcal daily value), with 16g fat, 42g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Ciabatta Sandwich
Nutritional value of Salmon Ciabatta Sandwich per 100 grams
What's inside Salmon Ciabatta Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ciabatta bread roll | 80g | 262.5 kcal | 9g | 1.9g | 50g |
| Smoked salmon | 40g | 200 kcal | 21g | 13g | 0g |
| Cream cheese | 25g | 240 kcal | 6g | 22g | 4.8g |
| Arugula leaves | 10g | 20 kcal | 3g | 0g | 4g |
| Olive oil drizzle | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Salmon Ciabatta Sandwich come from
How Salmon Ciabatta Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Ciabatta Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Ciabatta Sandwich
How many calories are in Salmon Ciabatta Sandwich?
A full serving of Salmon Ciabatta Sandwich contains approximately 388 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 242.5 kcal.
Is Salmon Ciabatta Sandwich good for weight loss?
Salmon Ciabatta Sandwich has a moderate calorie density at 242.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Ciabatta Sandwich?
A serving of Salmon Ciabatta Sandwich provides about 17g of protein from a total serving weight of 160g. That is 10.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Ciabatta Sandwich calories?
The easiest way to track Salmon Ciabatta Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Ciabatta Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Ciabatta Sandwich | 175g | 371.0 | 19g | -17 kcal, more protein |
| Salmon Sandwich | 105g | 213.0 | 11.1g | -175 kcal, less protein |
| Salmon Grain Sandwich | 155g | 412.0 | 19.2g | +24 kcal, more protein |
| Smoked Salmon Smørrebrød | 280g | 468.0 | 17.5g | +80 kcal, more protein |
| Egg and Caviar Breakfast | 220g | 452.0 | 23.9g | +64 kcal, more protein |