How many calories are in Plov and Olivier?
Plov and Olivier contains 490 calories per serving (25% of the 2,000 kcal daily value), with 28g fat, 47g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plov and Olivier
Nutritional value of Plov and Olivier per 100 grams
What's inside Plov and Olivier
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plov with beef | 130g | 161.5 kcal | 3.1g | 4.6g | 26.9g |
| Olivier Salad | 150g | 186.7 kcal | 5.3g | 14.7g | 8g |
Where do the calories in Plov and Olivier come from
How Plov and Olivier fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 12g | 24% |
| Fat | 28g | 43% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plov and Olivier
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plov and Olivier
How many calories are in Plov and Olivier?
A full serving of Plov and Olivier contains approximately 490 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 175 kcal.
Is Plov and Olivier good for weight loss?
Plov and Olivier has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plov and Olivier?
A serving of Plov and Olivier provides about 12g of protein from a total serving weight of 280g. That is 4.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Plov and Olivier calories?
The easiest way to track Plov and Olivier is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plov and Olivier compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plov and Aspic | 345g | 545.0 | 40g | +55 kcal, more protein |
| Pilaf and Grilled Meat | 400g | 530.0 | 41g | +40 kcal, more protein |
| Meat stuffed potatoes | 340g | 525.0 | 16.2g | +35 kcal, more protein |
| Pork and Bulgur | 330g | 360.0 | 31.5g | -130 kcal, more protein |
| Pasta Salad and Beef Patties | 550g | 800.0 | 40g | +310 kcal, more protein |