How many calories are in Plov and Aspic?
Plov and Aspic contains 545 calories per serving (27% of the 2,000 kcal daily value), with 27g fat, 36g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plov and Aspic
Nutritional value of Plov and Aspic per 100 grams
What's inside Plov and Aspic
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plov (Rice with carrots and oil) | 120g | 200 kcal | 4.2g | 8.3g | 27.5g |
| Braised Beef | 65g | 246.2 kcal | 24.6g | 15.4g | 0g |
| Meat Aspic (Kholodets) | 130g | 100 kcal | 13.8g | 4.6g | 1.5g |
| Side Salad (Greens and peppers) | 30g | 50 kcal | 3.3g | 3.3g | 3.3g |
Where do the calories in Plov and Aspic come from
How Plov and Aspic fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 40g | 80% |
| Fat | 27g | 42% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plov and Aspic
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plov and Aspic
How many calories are in Plov and Aspic?
A full serving of Plov and Aspic contains approximately 545 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 158 kcal.
Is Plov and Aspic good for weight loss?
Plov and Aspic has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plov and Aspic?
A serving of Plov and Aspic provides about 40g of protein from a total serving weight of 345g. That is 11.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Plov and Aspic calories?
The easiest way to track Plov and Aspic is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plov and Aspic compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plov and Okroshka | 640g | 848.0 | 30.9g | +303 kcal, less protein |
| Plov and Olivier | 280g | 490.0 | 12g | -55 kcal, less protein |
| Chicken and Potatoes | 500g | 514.0 | 47g | -31 kcal, more protein |
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | -283 kcal, less protein |
| Dumplings and Salad | 340g | 567.0 | 24g | +22 kcal, less protein |