How many calories are in Scrambled eggs?
Scrambled eggs contains 346 calories per serving (17% of the 2,000 kcal daily value), with 24.6g fat, 7.3g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs
Nutritional value of Scrambled eggs per 100 grams
What's inside Scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (scrambled) | 180g | 140 kcal | 10g | 10g | 1.5g |
| Butter or cooking oil (used for frying) | 30g | 160 kcal | 0.3g | 13.3g | 2g |
| Cooked shrimp pieces (small, visible pink bits) | 40g | 110 kcal | 22.5g | 6.5g | 9g |
| Salt/seasoning (trace) | 5g | 40 kcal | 0g | 0g | 8g |
Where do the calories in Scrambled eggs come from
How Scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 27.1g | 54% |
| Fat | 24.6g | 38% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs
How many calories are in Scrambled eggs?
A full serving of Scrambled eggs contains approximately 346 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 135.7 kcal.
Is Scrambled eggs good for weight loss?
Scrambled eggs has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs?
A serving of Scrambled eggs provides about 27.1g of protein from a total serving weight of 255g. That is 10.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs calories?
The easiest way to track Scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs | 157g | 264.0 | 18g | -82 kcal, less protein |
| Scrambled eggs with onion | 138g | 217.3 | 11.4g | -128 kcal, less protein |
| Fried eggs | 185g | 297.0 | 18g | -49 kcal, less protein |
| Plain omelette | 133g | 213.0 | 16.9g | -133 kcal, less protein |
| Scrambled eggs mix | 400g | 532.0 | 33.8g | +186 kcal, more protein |