How many calories are in Chhachh?
Chhachh contains 45 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 3g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chhachh
Nutritional value of Chhachh per 100 grams
What's inside Chhachh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chhachh (buttermilk) | 150g | 30 kcal | 3g | 1g | 2g |
Where do the calories in Chhachh come from
How Chhachh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.5g | 9% |
| Fat | 1.5g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chhachh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chhachh
How many calories are in Chhachh?
A full serving of Chhachh contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Chhachh good for weight loss?
Chhachh has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chhachh?
A serving of Chhachh provides about 4.5g of protein from a total serving weight of 150g. That is 3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Chhachh calories?
The easiest way to track Chhachh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chhachh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buttermilk (Chaas) | 200g | 122.0 | 4g | +77 kcal, less protein |
| Curdled Milk Drink | 150g | 97.5 | 6g | +52 kcal, more protein |
| Buttermilk | 250g | 98.0 | 4g | +53 kcal, less protein |
| Buttermilk | 245g | 99.0 | 8g | +54 kcal, more protein |
| Buttermilk Drink | 200g | 130.0 | 7g | +85 kcal, more protein |