How many calories are in Chicken Adobo?
Chicken Adobo contains 489 calories per serving (24% of the 2,000 kcal daily value), with 19.4g fat, 46g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Adobo
Nutritional value of Chicken Adobo per 100 grams
What's inside Chicken Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 150g | 112 kcal | 2.3g | 0.3g | 24g |
| Chicken adobo | 150g | 184 kcal | 17.3g | 11.3g | 3.3g |
| adobo sauce | 30g | 150 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Chicken Adobo come from
How Chicken Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 30.5g | 61% |
| Fat | 19.4g | 30% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo
How many calories are in Chicken Adobo?
A full serving of Chicken Adobo contains approximately 489 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 148.2 kcal.
Is Chicken Adobo good for weight loss?
Chicken Adobo has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Adobo?
A serving of Chicken Adobo provides about 30.5g of protein from a total serving weight of 330g. That is 9.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo calories?
The easiest way to track Chicken Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken adobo with rice | 300g | 525.0 | 34g | +36 kcal, more protein |
| Chicken Adobo Rice | 355g | 593.0 | 40.7g | +104 kcal, more protein |
| Cooked White Rice | 230g | 347.4 | 43.1g | -141 kcal, more protein |
| Rice & Chicken Adobo | 273g | 336.8 | 20.9g | -152 kcal, less protein |
| Rice & Chicken Adobo | 240.4g | 312.4 | 16g | -176 kcal, less protein |