How many calories are in Chicken Adobo Meal?
Chicken Adobo Meal contains 516 calories per serving (26% of the 2,000 kcal daily value), with 20.6g fat, 48g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Adobo Meal
Nutritional value of Chicken Adobo Meal per 100 grams
What's inside Chicken Adobo Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Adobo (Braised Chicken breast | 150g | 210 kcal | 18.7g | 12.7g | 3.3g |
| Seasoned Brown Rice | 60g | 130 kcal | 3.3g | 0.8g | 28.3g |
| Steamed Japanese Sweet Potato | 120g | 90 kcal | 1.7g | 0.1g | 20.8g |
| Adobo Sauce | 15g | 100 kcal | 3.3g | 6.7g | 6.7g |
Where do the calories in Chicken Adobo Meal come from
How Chicken Adobo Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 32.5g | 65% |
| Fat | 20.6g | 32% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo Meal
How many calories are in Chicken Adobo Meal?
A full serving of Chicken Adobo Meal contains approximately 516 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 149.6 kcal.
Is Chicken Adobo Meal good for weight loss?
Chicken Adobo Meal has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Adobo Meal?
A serving of Chicken Adobo Meal provides about 32.5g of protein from a total serving weight of 345g. That is 9.4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo Meal calories?
The easiest way to track Chicken Adobo Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Adobo | 330g | 489.0 | 30.5g | -27 kcal, less protein |
| Chicken Adobo Rice | 280g | 366.0 | 23.9g | -150 kcal, less protein |
| Adobo and Lumpia | 345g | 655.0 | 29.4g | +139 kcal, less protein |
| Chicken Adobo Rice | 425g | 532.0 | 28g | +16 kcal, less protein |
| Black rice and adobo chicken | 185g | 287.0 | 31g | -229 kcal, less protein |