How many calories are in Chicken Adobo Rice?
Chicken Adobo Rice contains 593 calories per serving (30% of the 2,000 kcal daily value), with 26.7g fat, 43.3g carbs, and 40.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Adobo Rice
Nutritional value of Chicken Adobo Rice per 100 grams
What's inside Chicken Adobo Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken wings and thighs with skin | 160g | 210 kcal | 22g | 13g | 0g |
| Cooked brown rice | 150g | 111.3 kcal | 2.3g | 0.3g | 23.5g |
| Adobo sauce (soy sauce, vinegar, garlic, peppercorns) | 40g | 112.5 kcal | 5g | 1.3g | 20g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Adobo Rice come from
How Chicken Adobo Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 40.7g | 81% |
| Fat | 26.7g | 41% |
| Carbs | 43.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo Rice
How many calories are in Chicken Adobo Rice?
A full serving of Chicken Adobo Rice contains approximately 593 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 167 kcal.
Is Chicken Adobo Rice good for weight loss?
Chicken Adobo Rice has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Adobo Rice?
A serving of Chicken Adobo Rice provides about 40.7g of protein from a total serving weight of 355g. That is 11.5g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo Rice calories?
The easiest way to track Chicken Adobo Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Adobo Rice | 425g | 532.0 | 28g | -61 kcal, less protein |
| Chicken Adobo | 330g | 489.0 | 30.5g | -104 kcal, less protein |
| Chicken Adobo | 220g | 330.0 | 28g | -263 kcal, less protein |
| Adobo with rice | 603g | 1034.0 | 38g | +441 kcal, less protein |
| Adobo and Lumpia | 345g | 655.0 | 29.4g | +62 kcal, less protein |