How many calories are in Roti with chicken curry?
Roti with chicken curry contains 430 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 43g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with chicken curry
Nutritional value of Roti with chicken curry per 100 grams
What's inside Roti with chicken curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (Indian flatbread) | 60g | 316.7 kcal | 8.3g | 5g | 58.3g |
| Chicken curry | 150g | 160 kcal | 16.7g | 8g | 5.3g |
Where do the calories in Roti with chicken curry come from
How Roti with chicken curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with chicken curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with chicken curry
How many calories are in Roti with chicken curry?
A full serving of Roti with chicken curry contains approximately 430 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 204.8 kcal.
Is Roti with chicken curry good for weight loss?
Roti with chicken curry has a moderate calorie density at 204.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with chicken curry?
A serving of Roti with chicken curry provides about 30g of protein from a total serving weight of 210g. That is 14.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Roti with chicken curry calories?
The easiest way to track Roti with chicken curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with chicken curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Flatbread | 330g | 450.0 | 21g | +20 kcal, less protein |
| Chicken Curry with Flatbread | 270g | 540.0 | 23g | +110 kcal, less protein |
| Roti with curry | 175g | 455.0 | 17.4g | +25 kcal, less protein |
| Chicken & Roti | 190g | 383.0 | 21.6g | -47 kcal, less protein |
| Chicken Curry with Paratha | 230g | 530.0 | 30g | +100 kcal, same protein |