How many calories are in Roti with Chicken?
Roti with Chicken contains 632 calories per serving (32% of the 2,000 kcal daily value), with 32g fat, 50g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Chicken
Nutritional value of Roti with Chicken per 100 grams
What's inside Roti with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti | 90g | 296.7 kcal | 10g | 6.7g | 46.7g |
| Chicken curry | 110g | 186.4 kcal | 18.2g | 10.9g | 3.6g |
| Coconut sambol | 50g | 320 kcal | 4g | 28g | 8g |
Where do the calories in Roti with Chicken come from
How Roti with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 31g | 62% |
| Fat | 32g | 49% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Chicken
How many calories are in Roti with Chicken?
A full serving of Roti with Chicken contains approximately 632 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 252.8 kcal.
Is Roti with Chicken good for weight loss?
Roti with Chicken has a high calorie density at 252.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti with Chicken?
A serving of Roti with Chicken provides about 31g of protein from a total serving weight of 250g. That is 12.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Chicken calories?
The easiest way to track Roti with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Curries | 170g | 325.0 | 19.5g | -307 kcal, less protein |
| Roti with curry | 175g | 455.0 | 17.4g | -177 kcal, less protein |
| Roti and Sabzi | 190g | 320.0 | 8.5g | -312 kcal, less protein |
| Roti with chicken curry | 210g | 430.0 | 30g | -202 kcal, less protein |
| Chicken curry & roti | 310g | 607.0 | 46g | -25 kcal, more protein |